Therapeutic Yoga - Happy Spine, Happy Life
with Ming Zhao

This class focused on the activation and relaxation of the muscles around the spine. It can help relieve shoulder and lower back pain, enhance the function of your lungs and digestion, and improve sleep problems. Additionally, it assists in slowing down the deformation of spines caused by muscle hardening. It can be of great help to various physical discomforts. 

Beginners and individuals with limited physical fitness will benefit from this program