Postnatal Mum and Baby Yoga

A bespoke yoga class tailored for your postpartum body and yoga/massage for baby also!

Following pregnancy it is important to honour your recovering body and soothe your nervous system.

During my 90 minute session we…

Relieve achy necks, shoulders and backs from tricky feeding/sleeping positions.

 Safely and gently rebuild your pelvic floor and deep core strength.

Breath work to energise and restore the body and mind.

A nourishing relaxation to reset your nervous system.

Baby yoga, massage and songs to keep the little ones happy.

A cuppa and biscuit following practice to connect in with the other mummies in the local community

Spaces Limited.

Block booking 

Booking essential directly with www.familyflowyoga.co.uk