Stepping onto the mat: Beginners Yoga Workshop
with Rebecca Edwards
Stepping onto the mat: Beginners Yoga Workshop
with Rebecca Edwards
with Rebecca Edwards
It can be daunting stepping onto the mat for the very first time. We get it, we’ve all been there! The aim of this workshop is to leave you feeling confident to attend a public class with the basic knowledge and understanding of how to practice safely so that you can enjoy your studio experience to the fullest.
This interactive workshop will cover:
✨What to expect when attending a class
✨introduction to yoga props - how can they support your practice and when to use them
✨ introduction to pranayama (breathwork) - ujjayi breath
✨ learn key asana (yoga postures) that you can expect to find in most classes
✨ guided relaxation
✨ Q&A
Any questions - get in touch [email protected]
Cost £20 - not included in the intro offer
Reservations
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