STUDIO Yoga Nidra - Rest, Restore, Revive
with Harri Helvon-Hardy

These beautifully created evenings will support you to take time to Rest your mind, Restore your connection to your body and Revive your energy or Joie de vivre using a blissful blend of somatic practices.

This series of chakra themed Nidra workshops are intended to guide you as you learn about the Chakra, enquire about how this chakra may be showing up in your life and receive a Reiki & Sound Infused Yoga Nidra practice that has been crafted to balance and heal your body.

You will arrive to an environment designed to nurture your senses and invite you to lean fully into the evening’s experiences.

Somatic practices will be used to assist in stimulating your vagus nerve and activating your parasympathetic nervous system so that your body can rest and digest. We are living in a post pandemic world, with nervous systems that have faced the chronic stress of living in a pandemic. Our bodies need the opportunity to be reconnected with and these workshops have been designed to do just that. It’s time to go inward as healing starts within.

No previous experience of chakra, somatic practices, trauma theory or yoga nidra required. Come as you are (bringing a blanket, pillow and water bottle) and expect to leave feeling calm, content and cared for as there will be some gifts designed for you to know you are loved!

May 20^th- Muladhara (Root) Chakra

June 17^th-  Svadhistana (Sacral) Chakra

July 15^th- - Manipura (Solar Plexus) Chakra

August 12^th – Anahata (Heart) Chakra

September 9^th Vishuddi (Throat) Chakra

October 14th Ajna (Third Eye) Chakra

November 4^th (Sahasrara) Crown (Chakra)

Bio:

Harri Helvon-Hardy is a qualified yoga nidra teacher and social worker with over 13 years experience of working with trauma and its impact on the body. She is the founder and CEO of @FabricTCLC, an organisation that provides loving homes and trauma informed support to young people who are leaving care and runs an online community @thatwelshwitch that also runs events designed to create community and connection.

Harri’s professional experience and personal experience of navigating the experience of childhood trauma, living with unresolved trauma and walking the journey of healing have left her with a passion for all things related to trauma, it’s physiological impact and how it can be healed through awareness, understanding and evidence based holistic practices.