Empowerment Yoga Flow and Meditation Circle
with Yasmin Muzil

Join Yas and Lowri for this two hour workshop where they will guide you through a two hour empowerment journey using a combination of breath work, yoga, meditation, journalling and a sharing circle to leave you feeling connected, inspired and empowered from the inside out. Followed by a light snack and herbal teas. 

What to expect:
* An empowering women's circle
* A safe space for women and those who identify as women
* Themed yoga flow with Yasmin 
* Guided meditation with Lowri 
* Time for journaling or intention setting
* No previous yoga or meditation experience is needed