Yoga Nidra
with Harri Helvon-Hardy

These beautifully created classes will support you to take time for yourself, rest, reconnect and revive your soul.

You will receive a Blissful Yoga Nidra practice that has been crafted to balance and heal your body.

Arrive arrive to an environment designed to nurture your senses and invite you to lean fully into the evening’s experiences.

Our bodies need the opportunity to be reconnected with and these Yoga Nidra classes will allow for conscious connection and rest equivalent to 4hrs deep sleep.

Come as you are (bringing a blanket, pillow and water bottle) and expect to leave feeling calm, content and cared for as there will be some gifts designed for you to know you are loved!