Unwind and Align
with Rebecca Edwards

Step into a space of calm and restoration with Unwind & Align, a gentle yoga practice designed to help you release tension, reconnect with your body, and find balance both on and off the mat. Through slow, mindful movements, deep stretches, and grounding breathwork, this class nourishes your body, soothes your mind, and leaves you feeling centered, aligned, and rejuvenated. Perfect for ending the week with intention, or anytime you need a moment of tranquility.