ONLINE Vinyasa Fundamentals
with Meni Farkash

A dynamic and informative workshop to help you develop your own understandings of the principles of Vinyasa and to teach you how to create a transformative practice.

This workshop will give you the tools to help you develop your own personal practice by teaching you how to understand your own body, its needs and limitations, and how to design a vinyasa practice based on that.

This workshop will take you through different sequences in a step by step way to gradually build up to more advanced variations while in the same time keeping you grounded in the present and allowing you to understand your own abilities and needs in the search for your edge.

This workshop is open to students with different levels of ability who are keen to explore their abilities and limitations in a safe environment as well as for teachers and teacher trainees who wish to learn how to design a class practice.

Expect a dynamic practice that will give you a good insight into the working of your body and mind.