Soulful(l) Saturdays - Sound Healing/ Sacred Sounds
with Ruth Harlow

Nourish your soul with a heart opening kirtan and a blissful, realigning and restorative gong bath.

“Chanting is a way of getting in touch with yourself. It’s an opening of the heart and letting go of the mind and thoughts.”~ Krishna Das

We will be singing simple sacred mantras together, then you can lie down, let go and be bathed in the beautiful vibrations of the gongs.

Wear comfy clothes, and bring a yoga mat (or camping mat), blanket and cushion ~ to make a comfy nest to rest in.

Saturday 20th November 6-8pm £20