Urban Zen Yoga and Movement

Revolution Workshop
with Adam Mahmoud

January 1 (Sunday)
at 10:30

Class length
120 minutes

Thank you 2022 for a great learning experience and Hello 2023!

Start your first day of the year with guided meditation led by Adam and Rachelle.

Set your New Year with intentional practices to cultivate 2023 with a clear vision of what you want to create.

We start with a journaling reflection on 2022, setting your intention for 2023. detox mindfulness movement-based practice, native sound healing, envisioning meditation techniques to move forward to creating the year you dream of.
Looking forward to seeing you on the mat.

Bring a notebook and pen 🙏

Reservations

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