Arco Yoga Workshop
with Ming Zhao

Acro yoga is a form of partner yoga that combines elements of acrobatics, yoga and Thai massage. It involves two or more people working together to create dynamic poses and transitions. Acro yoga can improve your balance, flexibility, coordination and communication skills. It can also help you build trust, communication and teamwork skills, as well as boost your confidence and creativity~

In this workshop, we'll introduce you to some basic acro yoga principles and techniques, and show you some beginner-friendly poses that you can practice with a friend or a partner. You don't need any prior experience to get started, just a willingness to have fun and explore new possibilities!