ONLINE Vinyasa Yoga (recording also available)
with Emily Cole

Please note this class can be practiced LIVE or book on and receive the RECORDING which is active for 24 hours post-class. 

A dynamic Vinyasa Flow practice, this class incorporates pranayama (breathing techniques) and a creatively sequenced physical postures which will positively challenge both the body and mind. Although suitable for mixed ability we would recommend a good level of fitness and some yoga experience before attending. If you are a complete beginner we would recommend attending one of our beginner sessions first to get a taste of what to expect.