Urban Zen Yoga and Movement

ONLINE Vinyasa Yoga (recording also available)
with Rebecca Edwards

ONLINE

December 9 (Monday)
at 9:30 (GMT+00:00)

Class length
60 minutes

Please note this class can be practiced LIVE or book on and receive the RECORDING which is active for 24 hours post-class. 

A dynamic Vinyasa Flow practice, this class incorporates pranayama (breathing techniques) and a creatively sequenced physical postures which will positively challenge both the body and mind. Although suitable for mixed ability we would recommend a good level of fitness and some yoga experience before attending. If you are a complete beginner we would recommend attending one of our beginner sessions first to get a taste of what to expect.

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