Urban Zen Yoga and Movement

Peace on Purpose
with Charlotte Robertson

November 30 (Saturday)
at 12:00

Class length
120 minutes

Peace on purpose for Christmas

A workshop to prepare you for December.

Remembering to take time for yourself during a high energy time, with your attention being pulled every which way.

Taking time to come back to your path. Christmas can mean reunions, which comes with many joys. It can also mean a lot of interaction with the noise of many stories and views, and we are not around the things that keep us regulated, which we may unintentionally drop at this time of year.

Coming away from the noise, into the peace of our studio space. I will guide you through practice to give you space to connect to your breath, your body, and your intention.

Tapping into the idea that yoga is the cessation of the fluctuations of the mind.

Resting on-purpose to come back to yourself.

You will be sent a 10 minute ‘peace on purpose’ meditation recording, that you can access whenever you need a little peaceful breather.

Bring anything that keeps you feeling peaceful and comfy, blankets,

 

Cost £25 
Booking directly with facilitator - Email Charlotte: [email protected]

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