ONLINE live stream Pregnancy Yoga
with Lisa Harley

This friendly class will guide you through exercises of mind, body and breath to prepare for birth.
The class is suitable from 14 weeks of pregnancy, offering a great way to connect to your body and baby and meet other expectant mums. Nourish your health and wellbeing whilst preparing for labour and birth through yoga.
Benefits of pregnancy yoga include:
- decreases anxiety
- improves sleep
- reduces backache
- increases your energy